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When it comes to exercising on your periods, most of the people have myths about it and they avoid going to the gym or any workout in general. It may seem like a counterintuitive thing to do, but it can really relieve your pain, also there are few things you need to be careful about and avoid.

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Polycystic ovary syndrome (PCOS), also known as a polycystic ovarian syndrome, is a common health problem caused by an imbalance of reproductive hormones. The hormonal imbalance creates problems in the ovaries. It is common to all women who have irregularity in the menstrual cycle and the presence of excess male hormones (androgens). It usually happens during the first menstrual period during puberty.

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TOGETHER, LET'S BE THE CHANGE.