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Salt is known for many health benefits, like maintaining blood pressure, making us stay hydrated, protecting vascular health and promoting better sleep, but too much of salt can cause a lot of problem in your body while having periods. A lot of salt causes high blood pressure. The process suggests that kidneys are responsible for the regulation of blood pressure by removing excess of water out from the body,but when we eat a lot of salt content, then it means that we are putting trunks of sodium in our body, and more sodium in blood enforces the water to stay in human body, under the name of retention.

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A number of things come along with periods, every month. The menstrual cramps, premenstrual symptoms, what to eat and what to avoid, what clothes to wear and what not, the inevitable tension of period stains and the list goes on. One of the most common and conscious-driven things on those days is that of stain. The stain on the underwear, on light-coloured clothes, that want of wearing a pretty white dress but not being able to due to the worry of stain. Here are some of the stain – hacks to get rid of those annoying blemishes –

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Union Minister for Women and Child Development Maneka Gandhi launched the SheWings #YesIBleed campaign at PHD Chamber of Commerce. Esteemed personalities and guests like Divya Dutta, Priyanka Raina, Aarika Bansal, Bharti Chaturvedi, TripatiSomani & Shovana Narayan participated in the event. The event got huge support from Media fraternity.

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Fortunately, the word “SheWings” themselves carry a lot of buzz.
Yesterday’s launch by SheWings was done in association with the Women and Child Development Committee of the PHD Chamber and was attended by among others Anuradha Goel, Chairperson of the committee, Anil Swarup, Secretary, Department of School Education and Literacy and popular Kathak danseuse and former government official Shovana Narayan. Union Minister for Women and Child Development Maneka Gandhi launched a menstrual hygiene campaign here on Tuesday.

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During menstruation, the body sheds the uterine lining along with blood. The amount of blood and fluid lost varies from woman to woman. The average length of time for menstruation is three to five days. Few women have an easy time during their monthly periods. Due to hormonal changes before and during menstruation, women must bear different kinds of problems. Symptoms like mood swings, back pain and abdominal cramps are common.

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#YESIBLEED is a social campaign which is not only creating so much awareness about mensuration but also breaking the silly myths around the world like you can worship here, you cannot worship there, Periods are not allowed here, You are impure, You are forced into believing that all these statements are mandatory for your own good, You are enforced into submission in the name of religious belief etc.

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TOGETHER, LET'S BE THE CHANGE.